Thursday, September 23, 2010

September 21st Meeting

This week we talked about the pitfalls of trying to eat low cal or low fat foods.  We sometimes get away from the fresh fruits and vegetables, which are naturally low in calories and turn to sugar-free, fat-free boxed foods that are destructive to our health.

A good multivitamin along with fresh, “live” foods is more healthy than a box or can of “dead” food.  Our bodies need digestive enzymes and processed food is devoid of them.  Sprouted seeds are just like going out to the garden and picking fresh vegetables in regards to nutrition and enzymes.  A perfect solution for the winter months coming up when we can’t have a garden!

Everyone keep up the good work! 

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